Girls, from time to time love to change the image, choose new styles in clothes, dye hair in a different color, make fashionable haircuts. In the life of every beauty, at least once a moment comes when, by all means, she wants to become the owner of a luxurious mane of long hair. Unfortunately, it is much faster to cut it than to grow it, but nothing is impossible, and although you have to be patient, the goal is quite achievable. On average, a healthy person’s hair grows by 1-2 centimeters per month. So what can you do if you really want to grow long hair quickly.
Despite the fact that the growth rate of hair depends on the hereditary, genetic predisposition of a person, there are a number of factors that can accelerate or, on the contrary, slow down this process. To grow long hair quickly will help you, first of all, proper nutrition.
The lack of vitamins and micro-elements necessary for the body is not only capable of slowing down the process of hair growth, but also affecting their quality. Wrong lifestyle, stress, bad habits, lack of sleep, have a negative impact on the state of the whole organism as a whole, and on hair growth in particular. The deterioration of the hair growth function can be caused by health problems, namely: metabolic disorders, endocrine system problems. In this case, I do not undertake to give any advice, it is better to be examined by specialists.
Hair and scalp care has a direct effect on hair growth. Effect of temperature (sun exposure, use of a hair dryer at high temperatures, hypothermia).The fastest way to get long hair is to make hair extensions in the salon. However, this procedure is quite expensive; moreover, it has a number of contraindications that it is better to discuss with the master in advance. You decide! I suggest starting to try to take advantage of tips on how to grow long hair at home.
Hair will begin to grow faster if you eat foods containing vitamins of group B, as well as calcium, iron, selenium, magnesium, copper. These products include milk, fruits and vegetables, especially Brussels sprouts. Also, the rapid growth of hair contributes to beta-carotene, you will find it in any vegetables and fruits of yellow and green.
Be sure to include in your diet soybeans, rolled oats, legumes, brown rice, walnuts and brewer’s yeast. I can also advise you to buy a vitamin complex in a pharmacy, for skin, hair and nails, in order to replenish the substances missing in the diet. And remember, to get the desired effect you need to eat a balanced diet all the time. Such a diet will have a beneficial effect not only on the growth and quality of hair, but also on the health of the body as a whole.
The next tip is how to quickly grow hair – get rid of bad habits. Smoking, drinking coffee and alcohol slows down the growth of our hair. Stress is also negatively affected. Try to rest more often, be in the fresh air. It would be nice to do sports, which increases blood circulation in the body and accelerates all processes, including growth processes. Sleep disturbance can also slow down hair growth. To grow long hair faster, try to get enough sleep, go to bed early, you will start to feel and look much better, and as a bonus you will also get long, beautiful and healthy hair.
To prevent anything from quickly growing long hair – protect them from negative environmental factors. Beware of blow-drying, at high temperatures, protect your hair from the influence of sunlight. In the winter season, be sure to wear a hat, over-cooling the hair follicles can lead to hair loss.
An important advice in order to quickly grow long hair, no doubt is the right care. You can contact the beauty salon, where you will be offered a lot of procedures that accelerate hair growth. A good alternative can be hair care at home. On the shelves of shops there is a wide range of products that accelerate hair growth. In accordance with the type of your hair, you can choose the entire series of products that promote hair growth and strengthening.